Kicking Bad Habits Through Mindfulness (Part 5): Guided Meditation

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Hello Friends, and welcome back. 

Congrats on making it to week 5 of our series on breaking bad habits. For this week’s meditation, we will begin the practice of “aversion therapy” to help us distance ourselves from our undesirable habits. You've come a long way—be proud of yourself and stay the course! 

Thank you so much for joining me and I’ll see you back here next Monday. Have a wonderful week! <3

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