Kicking Bad Habits Through Mindfulness (Part 4): Guided Meditation

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Hello Friends, and welcome back. 

Congratulations on making it to week 4 of our Changing Bad Habits Meditation series. Today, we will use the power of visualization to overcome the temptations of the habit we wish to eliminate. You can do this exercise anytime, anywhere. So feel free to try it on your own or listen back through this meditation as many times as you need.

Thank you so much for joining me. Have a wonderful, peace-filled week and I’ll see you back here next week for a new meditation. <3

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