Kicking Bad Habits Through Mindfulness (Part 2): Guided Meditation

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Hello Friends, and welcome back.

This week we continue our journey of self-improvement by mindfully observing our habits, and only that. We are not judging or blaming ourselves, but simply observing our habits and the emotions and other external factors that surround them. So sit back, get comfortable, and let's get more in tune with ourselves through meditation. 

Thank you for joining me. Have a wonderful week and we'll see you back here next week for Part 3!

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