Just Breathe and Re-Center: Breathing Meditation for Calm

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Hello Friends, and welcome back. 

Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe. 

Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3

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