Autumn Equinox Meditation: Guided Visualization for Balance & Inner Peace

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Hello Friends, and welcome back.

This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox. Neither light nor darkness can exist without the other, and each has an important part to play in our lives. Sit back, relax, and let’s mindfully explore the changing of seasons.

Music:

"Heavenly Harps" by Matooma

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