12-Minute Guided Candle Meditation for Focus and Unwinding Anxiety

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Hello Friends, and welcome back. 

This week we will be doing a meditation known as "trataka", or "gazing meditation", which involves fixing your gaze on an object for a certain period of time. Benefits of trataka include: reduced stress and anxiety, improved concentration, increased mindfulness, and getting better sleep. Some even say that it can improve eye health. 

So sit back, get comfortable, grab your candle and let's get started. 

As always, thank you so much for joining me. Have a wonderful week and I'll see you back here next week for a new meditation! <3

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