11-Minute Guided Meditation to Reduce Stress and Anxiety

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Today's guided meditation takes us to a quaint duck pond where we will let the sights and sounds of nature carry our anxiety away. We may even make a (tiny) friend along the way! So sit back, get comfortable, and let's enjoy a few moments to simply relax and take in the world around us.

Ambience: pond, ducks, wind, trees.

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