10-Minute Calming Colors Mindfulness Meditation to Reduce Stress and Anxiety

Send us a text

Hello Friends, and welcome back.

Today we will be focusing on color. Color affects our mood in ways we often aren't aware of. Certain colors can make us feel at ease and relaxed while others can leave us stressed or anxious. Our goal for this meditation will be to identify colors that trigger positive and negative emotions, recognize how they affect us, and use the power of color to release any stress or anxiety we might be feeling at any given moment. 

Sit back, get comfortable, and let's begin this colorful meditation.

As always, thank you for joining me. Have a wonderful, peace-filled week and I'll see you back here next Monday for a new meditation adventure. <3

Support the show

Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1
Instagram: https://www.instagram.com/rrwithri/
Facebook: https://www.facebook.com/profile.php?id=100090364985729
X (Twitter): https://twitter.com/RRwithRi