R&R with Ri: Guided Meditations to Relax
My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. <3
New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you.
If you want to support the show you can buy us a coffee here:
https://www.buymeacoffee.com/rrwithri1
Check out more episodes here or on our homepage at:
https://rrwithri.buzzsprout.com
- Update frequency
- every 6 days
- Average duration
- 20 minutes
- Episodes
- 127
- Years Active
- 2023 - 2025
Autumn Equinox Meditation: Guided Visualization for Balance & Inner Peace
Hello Friends, and welcome back.
This week we will be practicing a peaceful visualization meditation that examines the sacred balance between light and darkness during the autumn equinox…
Peaceful Morning Light: Guided Meditation to Start Your Week
Hello Friends, and welcome back.
This week we’ll be embracing the first warm rays of the sun. Just sit back, relax, and let the sensations of the soft morning light fill your skin and li…
Rainy Day in Osaka: Guided Meditation & Visualization for Deep Relaxation
*For the best listening experience, headphones are highly recommended.
Hello Friends, and welcome back.
This week we escape to the tranquil streets of Osaka in this immersive guided visu…
The River Knows the Way: Guided Visualization Meditation to Release Stress and Anxiety
Hello Friends, and welcome back.
This week we embark on a peaceful guided visualization meditation where you'll discover the healing power of flowing water. In this calming 23-minute se…
Listen to the Rain: Guided Meditation for Mindfulness and Inner Peace
Hello Friends, and welcome back.
Today, we spend some time simply being still and listening to drizzling August rain. Let the soothing sounds of rainfall wash away stress and tension as …
Barefoot Grounding: Guided Meditation for Mindfulness
Hello Friends, and welcome back.
This week we will experience the healing power of barefoot grounding through this guided visualization meditation. Connect with the Earth’s natural energ…
A Rainy Day in August: Cozy Visualization Meditation for Stress Relief
Hello Friends, and welcome back.
For this week’s visualization meditation we embrace the tranquility of a rainy August day. Sit back and let the gentle sounds of summer rain wash away an…
Secluded Summer Picnic: Guided Meditation for Stress and Anxiety
Hello Friends, and welcome back.
Summer is the perfect time to be out in nature, enjoying all the sights, sounds and smells of the season. This week, we'll be taking in all that the sum…
Poolside Serenity: Guided Meditation for Stress Relief
Hello Friends, and welcome back.
This week we escape to a peaceful poolside oasis where the gentle sounds of water and warm sunshine wash away the tension and stress of our days.
This m…
Golden Summer Afternoon: Guided Meditation for Relaxation
Hello Friends, and welcome back.
It’s summertime in the northern hemisphere, a time most people associate with sunshine and enjoying the great outdoors. So today we’ll spend a few momen…
Finding Stillness on the Water: Peaceful Afternoon of Paddle Boarding Meditation
Hello Friends, and welcome back.
This week, we head to a placid lake for an afternoon of uninterrupted paddle boarding. At this moment, you have nothing to do but to enjoy the gentle sou…
Peaceful Rainforest Sanctuary: Guided Visualization Mediation for Stress and Anxiety
Hello Friends, and welcome back.
This week, we travel into the heart of a tranquil rainforest where we will sit, observe, and simply be in the present moment.
Thank you so much for join…
A Tranquil Night at the Aquarium: Guided Meditation for Stress Relief and Sleep
Hello Friends, and welcome back.
Tonight we step into the serene world of a moonlit aquarium where gentle currents carry the weight of your day away. In this immersive visualization, you…
A Peaceful Hike in the Woods: Guided Visualization Meditation
* For the best listening experience, headphones are highly recommended.*
Hello Friends, and welcome back.
For this meditation, we head to a quiet forest to simply bathe in the simplicity …
Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
Hello Friends, and welcome back.
Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to sl…
Celebrating the Gift of Life Guided Meditation
Hello Friends and welcome back.
We all get busy in our daily lives, focusing on work, family, friends, and our own needs. As a result, we often forget what a blessing life itself truly i…
Memorial Day Mindfulness: A Meditation on Sacrifice, Service, and Gratitude
Hello Friends, and welcome back.
Join us for this special Memorial Day guided meditation designed to honor military veterans and all others in our lives who have made unselfish sacrifice…
Breaking Through Barriers: Guided Meditation for Overcoming Obstacles
Hello Friends, and welcome back.
This 20-minute guided meditation is designed to help you overcome obstacles and break through mental barriers. Perfect for personal growth seekers ready …
The Egyptian Oasis: Guided Visualization Meditation for Complete Relaxation
Hello Friends, and welcome back.
This week, we’ll be taking a brief journey to Egypt to enjoy the sights and sounds of the sands. We’ll also be making a detour to a serene desert oasis a…
Decluttering Your Busy Mind: Guided Meditation to Reduce Stress and Anxiety
Hello Friends, and welcome back.
For most of us, it’s hard to turn our brains off and just enjoy the moment we’re in. This week, our goal is to quiet our busy minds and let go of all the…