110: Examination of the Day

Dan and Haddie discuss limiting the hours you work per week, how athletes make sleep a priority, an inspirational quote about believing in yourself, and taking advice from Benjamin Franklin to examine your day.

Links for this episode:

• First of all, I’m not interested in “crushing” anything.
  
• Basecamp's CEO Limits Himself to 40-Hour Workweeks--and He Thinks You Should Too | Inc.com
  
• Is group chat making you sweat? – Signal v. Noise
  
• Commencement Speech, Bolelli-Style -
  
• Trickle-down workaholism in startups – Signal v. Noise
  
• Mookie Wilson
  
• Mookie Wilson - Wikipedia
  
• Alan Scherstuhl on Twitter: "wonderfully bizarre old Voice piece I think about much too often: "Favorite Dinosaurs of the Mets" https://t.co/x1rZlAon4T"
  
• Kobe Bryant Workout Routine: 666 Workout | Pop Workouts
  
• How Athletes Make Sleep a Priority | Sleep.org
  
• Ben-Franklin-Schedule.jpg (621×853)
  
• I lived a day according to Benjamin Franklin's schedule and it changed my life | The Daily Dot
  
• Seconds - Interval Timer for HIIT, Tabata Training on the App Store
  
• Seconds Pro - The best interval timer app for HIIT, Tabata and circuit training workouts available on iOS and Android.
  
• High-Intensity Interval Training 101 | HIIT Benefits
  
• Peak Fitness: High-Intensity Interval Training Workout Benefits
  

Brought to you by:

• FreshBooks (All you have to do is go to FreshBooks.com/quit and enter QUIT in the 'How did you hear about us?' section).




• SendPro from Pitney Bowes (Visit pb.com/quit to learn more, and when you sign up you’ll get SendPro FREE for 90 days, you’ll get a free 10-pound scale, and when your free trial is over, you’ll get SendPro for only $5 a month).




• Linode (Visit the link to get a $20 Linode credit on a new account).

Support QUIT! with Dan Benjamin