Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
- Author
- Stephen Carter
- Published
- Wed 25 Dec 2024
- Episode Link
- https://www.spreaker.com/episode/visualizing-a-safe-space-a-simple-technique-to-reduce-anxiety-and-stress-fast--63470815
In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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Host:
Stehen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information
Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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Key words:
calm, peace, emotional_wellbeing, relaxation, relaxation_response,
