Let Your Ears and Fingertips Ease Anxiety and Stress
- Author
- Stephen Carter
- Published
- Sun 29 Jun 2025
- Episode Link
- https://www.spreaker.com/episode/let-your-ears-and-fingertips-ease-anxiety-and-stress--66790072
In this episode you discover a quick and easy technique to release anxiety and stress using a gentle downward tug on your ears along with calming light finger strokes along your jaw line. This technique works in seconds to calm your mind and body.
Note: The name of this podcast changed from "One Minute to Stress Relief" to "Quick and Easy Stress Relief".
---
Host:
Stephen Carter - Website: https://StressReleaseRadio.com - Email: [email protected]
---
Technical information:
Recording and initial edits done with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering donw with Hindenburg Pro. Microphone: CAD E-100Sx.
---
Key words:
calm, relaxation, emotional_wellbeing,
