Less Scroll More Stretch and Breathe - Your Path to Calm and Relaxation
- Author
- Stephen Carter
- Published
- Tue 09 Sep 2025
- Episode Link
- https://www.spreaker.com/episode/less-scroll-more-stretch-and-breathe-your-path-to-calm-and-relaxation--67692463
How often do you reach for your phone daily? Conservative estimates are on average we do that at least 58 times a day, totaling several hours daily.
In this episode you discover how substituing just a couple of those scrolling sessions for 1 to 2 minutes of stretch and breathe activities will have you feeling amazing, calm, and refreshed thoughout your day.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected].
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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Key words:
doomscrolling, relaxation, emotional_wellbeing, peace_of_ mind,
