2 Easy Breath Patterns to Release Anxiety and Stress
- Author
- Stephen Carter
- Published
- Thu 03 Oct 2024
- Episode Link
- https://www.spreaker.com/episode/2-easy-breath-patterns-to-release-anxiety-and-stress--62214952
In this episode you discover how to apply two easy and effective breathing patterns to let go of anxiety, stress, and worry.
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recorded and initial edits done with Twisted Waves. Additional processing with Hush and Levelator. Final edits including VEA plug-in done with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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Key words:
calm, relax, relaxation_response, emotional_balance, emotional_wellbeing,
