Ep. 23 The Breath That Heals From Trauma to Transformation with Burge Smith-Lyons

This episode features Burge Smith-Lyons, a seasoned breathwork and personal development teacher, who talks about the transformative power of breathwork. Burge explains that breathwork is a holistic practice that helps realign and reorganize oneself, akin to chiropractic adjustments. She discusses various breathwork techniques, including shamanic, holotropic, and rebirthing, and their benefits in releasing trauma and enhancing life force. Burge also touches on the importance of creating a safe space for breathwork, the impact of birth trauma, and the significance of her Essence of Being cards in guiding personal growth. 

Episode Highlights:

00:00:30 Introduction and Welcome

00:01:54 Burge's Teaching Journey 

00:03:58 Burge's Books and Teaching Methods 

00:05:51 Breath Work and Its Benefits 

00:31:18 Burge's Role as a Doula 

00:33:15 Addressing Trauma and Emotional Healing 

00:55:30 Practical Applications of Breath Work 

00:57:02 Burge's Essence of Being Cards 

00:59:55 Conclusion and Future Plans 

"Trust and allow and don't ask how.”- Saju

Who is Burge Smith-Lyons?

👉 Burge Smith-Lyons is the founder of Essence of Being, Inc. Since 1981 

👉 She has taught live transformational playshops for thousands of men, women, children, and companies on 6 continents with emotional and spiritual healing, self-development, communication techniques, relationships, abundance, team building, and leadership development. 

👉 She specializes in helping people identify their “Bubble Talk” — subconscious negative self-talk that blocks them from achieving what they want in life.

👉 She has launched the Conscious Leadership Academy in North America, Africa, Asia, and Europe and is the founder of the Healing Forest Foundation. She is a channel of Shamanaste, certified rebirther, hypnotherapist, intuitive healer, ordained minister, motivational speaker, and international bestselling author.

"Remember, what you focus on expands.” - Burge Smith-Lyons

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