29: Real Mom Talk: 3 Quick Fixes to Stop Feeling Shame and Guilt When Asking For Help

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This episode is all about the real reason moms can't or won't ask for help when they really need it. Stephanie provides practical strategies that you can start using today.

Timestamps:

3:23 Why moms need to reject unrealistic societal expectations.

10:55 Understanding the guilt and shame associated with asking for help.

14:09 Make a list of people you can ask for help.

18:36 Join local support groups to build a community.

Find More From Dr. Stephanie Davis:

Thrive Mama Tribe | Website

Thrive Mama Tribe | Instagram

Thrive Mama Tribe | Skool