Episode 14 - Dan John Interview

Important Links

On Target Publications - Great books on strength including all of Dan’s

https://www.otpbooks.com/

Dan John’s Brisbane Seminar - 

https://danjohn2019.paperform.co

5 Things Dan Does the Night Before

1. Sleep Ritual - Make coffee for the morning, supplements, make tomorrow’s to do list
2. Wake Up and Be Grateful
3. One Moment Meditation
4. Daily work on OS and Easy Strength
5. Eat 8 different veggie’s per day
6. 
   

LIVE LAUGH LOVE

Books Dan References

1. Every day is the secret… It’s all about consistency
2. Dan Cleather - The little black book of training wisdom
3. Martin Bingisser - Training Talk
4. Fear - Bob Woodward
5. Strong Medicine - Marty Gallagher + Chris Hardy
6. The Sword in the Stone - TH White
7. Original Strength Performance - Tim Anderson and Chip Morton
8. Spring Chicken - Bill Gifford

Nassim Taleb’s Barbell Theory - Steady outcomes mixed with potential high level upside. 

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