Q's Health and Wellness Podcast With Quinn Mitchell
Q’s Health and Wellness Podcast is your source for living a healthier lifestyle and developing a better mind body and soul. Through guidance tips and stories of highly successful fitness guru’s, athletes and individuals who are passionate about enhancing all aspects of life. We provide you with the tools to help you take your lifestyle to another level.
- Update frequency
- every 11 days
- Average duration
- 36 minutes
- Episodes
- 58
- Years Active
- 2019 - 2022
Breaking Down Nutrition Based On Genetics With Erica Beine
In this Episode, I had the pleasure of having Erica Beine on the show. Erica Erica is a certified sports nutritionist and certified health coach. She has a collegiate coaching background of thirteen…
The Hack On How To Get Better Sleep With The Top Sleep Coach In The World Devin Burke
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His …
Creating A Personal Fitness Routine That Sticks With Personal Trainer And Author Kathleen Trotter
Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fi…
Breaking down the fitness industry and what it takes to run a successful gym with the CEO of Alloy Personal Training Rick Mayo
In this episode I had the pleasure of having the CEO of Alloy Personal Training Rick Mayo. During the show Rick provided some tips on how people just looking to get into fitness can keep the momentum…
Breaking down the struggle every basketball player goes through with Maine's Top Skills Pro Trainer Ben Teer
In this episode I brought Maine's Top Skills Trainer Back on the show Ben Teer. During the episode Ben broke down what every basketball struggles with during their career and how to overcome this str…
Making it out of CT to the pro level, What it actually takes to be elite with pro basketball player Timajh Parker-Rivera
Had the pleasure of having Connecticut’s own pro basketball player Timajh Parker-Rivera During this episode we discussed some of the challenges of playing basketball in Connecticut and how not being…
Breaking Down Basketball Mentally And Physically At The Highest Level With Marco Nunez
I had a pleasure of having Macro Nunez on the show. Marco is the former head athletic trainer for the Lakers. During this show he shared some of the top secrets about the NBA and how they recover as …
Defying the Odds through the game of basketball with pro skills coach Jaquann Starks
In this episode, I had the pleasure of having one of the best pro skills coach in New England Jaquann Starks. In this episode Jaquann gives insight of what players need to play at a high level and wh…
Breaking Down Overseas Basketball With Pro Skills Coach Basi Prokofyev
In this episode I had the pleasure of having Basi Prokofyev.
Basi is a pro skills coach that has experience in training players in over four continents.
During this podcast we broke down the pro…
The importance of breath work and how our body is connected with Misha Cavaye
For this episode I had the pleasure of having Misha Cavaye who is the strength and conditioning coach and massage therapist for the South Bay Lakers.
Misha is a specialist in breath work and disco…
Taking initiative with injury prevention with Keith Ferrara
Keith is currently in his seventh year as the head strength & conditioning coach at Adelphi University. He is the first sports performance coach in school history, and when hired, was responsible for…
Breaking Down The Human Body With Connor Barber
I had the pleasure of having Connor Barber on the show. Connor is one of the top strength performance Coaches in the world. What makes him different from the rest is his understanding of the human bo…
Busting Basketball Myths in todays game With Kerry Foderingham
I had the special privilege of having Kerry Foderingham the founder of GRIT Basketball on the show. In this episode me and Kerry discussed the challenges of todays game and how kids are being develop…
Discussing the challenges of playing Jucco Basketball With Dylan Holland
In this podcast me and Dylan Discussed the challenges of playing at the top jucco in the nation at the time and what challenges we had. There was a lot of sacrifice we had to make and during this po…
Breaking down basketball in a social media world with Kevin Barton
In this podcast I had the pleasure of having Kevin Barton on the show. Kevin is a basketball coach and mentor who is passionate about the game of basketball, during this podcast we talked about the c…
Transitioning from basketball to business with Dylan Balducci
In this episode I had the pleasure of having Dylan Balducci on the show. Dylan being a former college basketball like myself, we discussed the difficulties we had during our college career and how we…
Keys tips to living a healthier lifestyle and losing weight with Adriana Albritton
Adriana Albritton is the author of 28 Days to a New Life and Founder of the blog FitNAll.com and A Fit Wellness. She has a Master’s degree in Forensic Psychology, certifications in Personal Training …
Speaking on the importance of mental health with Hen Supekova
Hen is a well known fitness trainer in the UK and we spoke about how mental health is often overlooked in the fitness industry. Hen speaks on her experience with it and how she overcame some of her s…
From Meriden to the pros defying all odds with Mike Gulino
In this weeks episode I had to bring on my long time friend and baseball guru Mike Gulino. Being from Meriden we all know how hard it is to become successful or even become a professional athlete. No…
How To Bounce Back From Adversity, The Come Back Story Of Blanca Millan
In this interview I had the pleasure of interviewing Blanca Millan. Blanca Is a two time American East Champion and is one of the most prolific scorers in women's college basketball right now. In the…