Exercise Part 1: I like to move it

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Here's an outline of episode 7:

• Why is it important? 
  • Benefits for children .
  • Benefits in adults
• What are the different types of Physical Activity? 
  • Cardio/aerobic activity: 
  • Muscle Strengthening/Strength training: 
  • Bone Strengthening: 
    • (discussion in Episode 8)
• How much do you need? 
  • Guidelines for Preschool Age (3-5 y/o) 
  • Guidelines for School Age (6-18 y/o) 
•  Exercise with Developmental Disabilities 
• Weight training guidelines 
  • Contraindications/Precautions: 
    • (Discussion in Episode 8)