PWG WellChat
PWG WellChat is a podcast series that is intended to establish a platform for discussion about realistic parenting in today's modern world. Our podcast series provides curated content from the latest research, best practices, and safe integrated healing techniques to empower our audience with useful and actionable information. PWG WellChat's mission is to make realistic parenting information accessible, open, and practical so that parents and families can focus their energy on living great lives. So here is to all of us who are just trying to figure it out! Together, we hope PWG WellChat becomes an integral part of your path to realistic parenting. Disclaimer: the views, information, or opinions expressed during the PWG WellChat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.
- Update frequency
- every day
- Average duration
- 30 minutes
- Episodes
- 13
- Years Active
- 2019 - 2020
What Can You Do When You Are Stuck At Home?
- Sleep: Get the recommended amount. You have the time now!
- Exercise:
- Check out indoor workouts online or stream them, come up with your own
- Jump rope, planks/burpees, free weights, resistance bands
- B…
- Check out indoor workouts online or stream them, come up with your own
The 7 stages of COVID-19
How to move past unproductive and stressful stages into acceptance and creative re-imagining?
- Go over 7 stages of grief
- Acknowledge fear and panic and grief
- This is an amazing opportunity to reconnect …
It's a pandemic, where do I get information?
Remember
- we will get through this
- Your health care community wants to be there for you, be thoughtful about how you use healthcare services right now
- Be kind to each other
- Model the behavior you want yo…
Exercise Part 2: Keep Moving
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Nutrition Part 2: What to Eat
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Nutrition Part 3: Quality vs. Quantity
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Mind Over Matter
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
The Elephant in the Room
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Exercise Part 1: I like to move it
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Nutrition Part 1: What is Nutrition?
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Sleep part 2: Getting Good Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Sleep Part 1: The Biology of Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…
Setting the Stage
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Welln…