Episode 20: The power of routines and rest

Episode 20! Each week you’ll hear a different theme of positivity, something to make you think about how you can inject just that little bit more joy into your every day, and a recommendation to explore more. I’m your host Beth Wilson and I’m here to bring you some positivity every week.

This week’s theme is about the power of routine with a focus on the small changes we can make to be more productive. 

Mentions in the episode: Ariana Huffington @ariannahuf on Instagram/ or www.ariannahuffington.com

Remember to follow, subscribe and share so even more people can access a small dose of positivity. I’d really appreciate it if you checked out my Instagram @positivitywithbeth and my blog found here: https://putonyourpositivepants982565061.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.