Episode 22: Turkey Trot Miami, Strength And Mobility Focused, Importance Of Diet And Proper Fuel
- Author
- Franklin Presbot
- Published
- Fri 16 Nov 2018
- Episode Link
- https://podcasters.spotify.com/pod/show/pushingthrough/episodes/Episode-22-Turkey-Trot-Miami--Strength-And-Mobility-Focused--Importance-Of-Diet-And-Proper-Fuel-e3ae2q
This episode I summarize my training so far, effort going forward in regards to the Turkey trot Miami 5k, and some tips and changes when it comes to diet, and pre, during, and post run fuel. Also some insight in incorporating some more strength and mobility workouts to better facilitate my progress.
