Top Three Tips | Losing weight and keeping it off
- Author
- Daniel Boriboun
- Published
- Mon 09 Aug 2021
- Episode Link
- https://pushingforward.libsyn.com/top-three-tips-losing-weight-and-keeping-it-off
Top three tips for losing weight and keeping it off
- Start with your “Why”
- Consistency
- Accountability
Resources
Weight loss calculator by Michael Matthew:
https://legionathletics.com/tools/macronutrient-calculator/
MyFitnesspal APP:
https://www.myfitnesspal.com/
