Balance in Fitness and Life + the Importance of Understanding Your Body
- Author
- healthpush®
- Published
- Sat 18 Apr 2020
- Episode Link
- https://push-to-talk.simplecast.com/episodes/angus-martin-zyOs_i_A
Angus Martin of Lift on balance in fitness and life, the importance of understanding your body and why sitting down is your worst enemy.
Angus is founder of Shoreditch-based fitness studio Lift - The Movement. Lift offers classes in hand balance, gymnastic rings and Brazilian jiu jitsu and has been featured in Men’s Health, Esquire and Mr Porter’s ‘The Journal’ among others.
