313 - IRONMAN© 70.3 World Championships - Brandi Swicegood

It was an incredible experience racing at the world championship level and in Europe for the first time. The race was both challenging and breathtakingly beautiful. It was an unforgettable day full of race highs and lows and learning opportunities.
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Weather that day: 75
Water Temperature: 75
Age Group: F40-44
Height: 5’4”
Weight: 123
Calories per hour: 200-250
Nutrition Company used: Nuun
Depth of Wheels: Enve 7.8
PSI for this course: 90
Bike Elevation Gain: 4400
Run Elevation Gain: Basically 0
Swim:35:37:00
T1:4:15
Bike: 3:08:46
T2:2:52
Run:1:44:26
Total Race Time: 5:35:55
Gender Rank: 363/1778
Division Rank: 43/282
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Follow Brandi,
Facebook: Brandi Swicegood
Instagram: @Brandiswicegood
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Sponsors:
Suunto, Enve, Cervelo, Bicycle World Texas, Nuun, Blue Seventy
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Follow Coach Terry:
Instagram: @PerfectRacePodcast