301 - IRONMAN© Canada - Kelsey Withrow (KQ)

Kelsey is such an amazing athlete. If you don’t follow her yet, you need to check her out. She is dedicated, disciplined, and most of all humble. She stretches herself in each race to find new limits. We talk about her race in detail and the mental grit it takes to push through the pain and suffering to get to the finish when you leave it all out on the course. Kelsey was welcomed to the finish line by Lisa Bentley. The smile that she has at this finish line is one we should all strive to have. Kelsey good luck on the big island and in Wisconsin!
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Weather that day: 61 - 75
Water: WSL
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Division: PRO
Height: 5’6”
Weight: 117
Calories per hour: 300
PSI for this course: 90
Bike Elevation Gain: 7,890ft
Run Elevation Gain: 1,036ft
Swim: 53:12
T1: 2:21
Bike: 5:18:12
T2: 2:38
Run: 3:22:06
Total: 9:38:28
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Gender Rank: 3
Division Rank: 3
Overall Rank: 12
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Follow Kelsey,
Facebook: Kelsey Withrow
Instagram: @Kelsey_withrow
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Sponsors:
Suunto
Enve
Blue Seventy
Altra
Cervelo
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Follow Coach Terry:
Instagram: @PerfectRacePodcast