How To Help Yourself and Others Stop Overthinking and Calm Anxieties
- Author
- Lilly Hoogenberg
- Published
- Sun 22 Sep 2024
- Episode Link
- None
This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health professionals. The episode will provide practical advice on how to support oneself and others in navigating the challenges of overthinking and anxiety for improved mental well-being.
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