Digital Declutter: How Social Media May Be Stealing Your Joy
- Author
- Lilly Hoogenberg
- Published
- Sun 18 May 2025
- Episode Link
- None
Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.
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