Pursuit of Positivity
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 198
- Years Active
- 2021 - 2025
The PERFECT 8 Step Sunday Reset Routine
This will make you have an unstoppable week!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @l…
My Biggest Tip To Become More Confident
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @[email protected]
How To Master Your Mornings
If you win your morning, you win your days! And here is how...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofposit…
The Future You Challenge
Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too....
CONTACT ME
- Instagram - https://www.instagram.co…
My Life Update!
Where have I been and what have I learnt...
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @li…
Digital Declutter: How Social Media May Be Stealing Your Joy
Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your…
Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling
In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed te…
Daily Habits for a Happier Mindset (That Actually Work
Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire…
Rewiring Your Inner Dialogue (Without Toxic Positivity)
In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, min…
From Burnout to Brilliance: Everyday Habits That Actually Work
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @[email protected]
Fuel Your Mood – How Food Affects Your Mindset
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @[email protected]
Unshakable You: Building Authentic Confidence from Within
In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such …
How Journaling Can Change Your Mindset
In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such …
Interview With A Life Coach : Reggie Bowels Tips On Manifesting Your Dream Life
In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special o…
Looking and Feeling Your Best: Tips to Become Your Best Looking and Feeling Self
Want to look and feel like your best self?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofpositivityy
- Email - @lil…
Making the Mundane Life More Exciting : Afterwork & Weekend Itinerary Ideas
We need to mix things up every now and again ... and I have more ideas for us!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com…
How To Get Into A Good Healthy Routine That You LOVE Doing
Having a good and healthy routine is great but how do you get one?
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www.tiktok.com/@pursuitofp…
What Should We Be Eating In 2025?
I want to open my space and learn more about nutrition so here is what I have learnt so far!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://…
How To Make Friends In Your 20s
It can be really challenging to put yourself out there and try make new connections but it can be worth it!
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- T…
Loosing Motivation, How To Get It Back & General Catch Up
I am back!! Thank you for all your lovely messages but I am back and better than ever....
CONTACT ME
- Instagram - https://www.instagram.com/pursuitofpositivitypod/
- TikTok - https://www…