04 | The Difference Between Self-Awareness and Self-Consciousness, And Why It Matters for Your Confidence

Have you ever caught yourself constantly worrying about how others see you—replaying conversations in your head, feeling judged by friends, family, or colleagues? That’s not self-awareness… that’s self-consciousness. And while they may feel similar, they’re worlds apart.

In this episode we’re breaking down the key differences between self-awareness and self-consciousness, and why understanding the difference can completely shift the way you see yourself and your confidence.

So dive in!