I'm in A NY State of Mind: Big Apple Dreams, Mindful Living, and Navigating The Maze with Samantha Powell

When I say "New York City" and "mindfulness," what comes to mind? For Samantha Powell, it reminds her of her childhood in New York City's Upper East Side, immersed in NYC's elite schools and striving to make it in the "city that never sleeps." As a woman whose motto is "make your day, and make it last," her NYC days have shaped her perspective on what it means to live with empathy, care for her mind and herself, strive to be her ultimate best, and define herself through excellence. If you need a NY buzz of energy or a perspective on a city that is just as diverse as it is disparate, then this is the episode for you.