Sara Francis on The Energetics of Flow: Redefining Success from the Inside Out

In this episode, I’m joined by Sara Francis—flow state and peak performance coach, creative force, and one of the most grounded, intuitive humans I know—for a soul-deep conversation on what it really means to live and work in alignment.

We talk about the myth of constant high-vibe energy, why “success” is wildly personal, and how entrepreneurship can forge you into more of yourself. Sara shares her practical (and surprisingly playful) tools for building flow state as a trainable baseline, and how honouring your energetic boundaries isn’t just self-care—it’s strategy.

We explore:

• The connection between nervous system regulation and peak performance
• Why flow isn’t about feeling good all the time (and what it's really about)
• What “felt evidence” is and how to use it to shift unconscious patterns
• How to stop doing for the sake of doing—and start magnetizing from presence

This one is a transmission. Get ready to feel seen, stretched, and softly reminded of your genius.

🔗 Resources & Mentions:

• Sara’s Free Training: Working Without Rushing
• Follow Sara on Instagram: @sararosefranc
• Follow Sara on LinkedIn: /in/sara-rose-francis
• Follow me on IG: @coachjessokane