Season 6, Episode 12 - Influenced: Are we what we scroll?

In this episode of the PurposePro Podcast, Priya sits down with Brooklyn, a fellow high school student, for a real and honest conversation about how social media is shaping Gen Z’s identity, confidence, friendships, and self-image. From the highs of connection to the lows of comparison, we dig into the habits, pressures, and choices that come with living our lives online. Is social media changing who we are—or just how we present ourselves? What’s healthy, what’s harmful, and how do we find balance?

What We Cover:

• How much social media influences daily habits, moods, and decisions

• The impact of likes, comments, and online validation on self-esteem

• Ways social media fuels comparison, FOMO, and pressure to “keep up”

• Why taking breaks and setting boundaries matters for mental health

• The double-edged sword of connection: bringing people together, but sometimes driving them apart

• How social media is shaping what’s “normal,” “cool,” and possible for Gen Z

• Tips for a healthier relationship with social media

Psychologists warn that social media can contribute to anxiety, low self-esteem, and even depression—especially among teens. But it’s not all negative: digital communities and creative self-expression can also build confidence and belonging. The key is awareness and boundaries.

“The more time teens spend on social media, the more likely they are to report mental health issues, including anxiety and depression.” — Mayo Clinic: Social media use and mental health

“Online life can both help and hurt self-esteem. What matters is how you use it.” — American Psychological Association: Social Media and Teens

• How Social Media Affects Teen Mental Health – Child Mind Institute

• Social Media and Body Image Concerns – National Eating Disorders Association

• The Science Behind FOMO – Psychology Today

• Teen Social Media Use: What’s the Impact? – Mayo Clinic

• Social Media and Teens: How to Keep Kids Safe Online – APA

Share your stories, struggles, or tips about social media using #PurposeProPodcast or tag @PurposeProPod on TikTok or Instagram. You might be featured in a future episode!

This episode is for educational and entertainment purposes only. If you’re struggling with social media or your mental health, please talk to a trusted adult or mental health professional.