Jiu Jitsu Master Carlos "Caique" Elias is a Jiu Jitsu black belt under Grand Master Helio Gracie and a coral belt under Master Rickson Gracie. In this episode we discuss the influence of Jiu Jitsu in his life from a young age growing up in Brazil with the Gracie family, as well as, the benefits of Jiu Jitsu for those who may be unfamiliar with the martial art.