Ep. #164: Disciple Thought Leader Podcast: How to Shred Your Way to Emotional Health with Lyndsey VanSickle

Do you have emotions or painful issues you haven't been able to talk about, or even face? Then this is the podcast for you! Amazing Disciple Thought Leader, Lyndsey VanSickle, talks about how she thought "carrying" her emotional burdens was just a way of life, but then she discovered a way to release them without ever saying a word. Find out how she was able to lighten her emotional load.