Nifty Fifty - Celebrating our 50th Episode

This week is a special episode for Purple Patch. It's our 50th episode!

We launched in January 2018. and as we approach the end of the year, we thought it was a good time to take a step back and have a little review.

Today, it's Matt's picks from some of the episodes of the last few months that are anchored and channeled on global life performance and reaching your potential via an athletic mindset.

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Episode Highlights:

Taken from Episode 31 - Fighting Fatigue - Knowing When to Push Through or Back Off

Fatigue is not a negative word. In fact, it's a part of growth and you should lean into it. It is earned from hard work and the adaptions can be positive, but you must make smart decisions in managing your fatigue. In this segment, Matt provides context around “fatigue” - both anticipated vs. unanticipated-and discusses some of those objective and subjective markers of fatigue. 

Taken from Episode 36 - A Championship Mindset

Regardless of your "main event," you will arrive with the physical resources that you have, and you have to set yourself up with the best performance you can have on that day. In this episode, Matt outlines a few categories to help promote a positive mindset and enable you to free your body to do what it is prepared to do.