It's Time to Normalize Rest, Recovery, and Putting our Energy First | Ep. 54

Hustle and Grind is not sustainable, and can we please normalize rest, recovery, and putting our energy first?

What if we lived in a world where it was honored and respected to reschedule or ask for an extension? (there is a disclaimer to this in the episode and it always starts with effective communication of course)

An Instagram post from last year reminded me that we need to continue this conversation that sucking it up and pushing through leads to burnout even faster and it's honestly not healthy at all.

How long are you willing to force and push before the signals to slow down start to get louder?

What if this is really about normalizing asking for what you need?

It's also MS (Multiple Sclerosis) awareness week and I'm sharing how the lessons I've learned about listening to my body actually apply to entrepreneurship and this conversation as well.

The free hiring class I mention in this episode is linked below, and it's time to let your body lead and learn to slow down to listen!


Hiring Masterclass
https://melissamachat.kartra.com/page/Leverageclass

What's the next step to grow your business? It's probably not what you think it is and you can take the quiz AND receive your pdf action plan, FREE!

Take the Quiz!
https://www.melissamachat.com/quiz

All Digital Trainings, Courses, and Workshops:

https://www.melissamachat.com/services

Connect with Melissa on IG:

https://www.instagram.com/melissamachat

Website:

http://www.melissamachat.com