Season 2, Episode 7 Reverse Insulin Resistance

I’ll cover my hard and fast rules on how I lost 70 pounds and reverse my insulin resistance with Hashimoto’s in menopause.

These are some basic rules that you can follow to gain results, without disrupting your whole life.

I did this alone without my family’s support (they don’t eat what I eat or exercise with me), and you can too! 

Thin and healthy bodies are not reserved for special people. You may feel it is out of your reach because, you’ve been trying for so long and never have been able to sustain the weight loss even if you managed to lose it.

I’m here to tell you that you can and it doesn’t have to be crazy hard. I’m talking about planting a butterfly garden, not chasing them down with nets!

So get in here and let’s talk about how lucky you are!

Remember, I'm your mindset coach if you want to get your whole life together results.