Season 2 Episode 12, Food Fueling to Reverse Insulin Resistance (and control bloating)

Your body has 2 fuel sources: fat or sugar.

Unsure what fuel you run on (fat/sugar) answer 5 questions:

Do you: 1. feel tired after you eat, 2. have skin tags, 3. dark skin around your armpits, 4. snack between meals and/or 5. are referred to as  hangry if you skip eating?

— Yes to two = sugar —

Insulin is a fat storing hormone which will prevent you from losing weight; if you learn how to eat, and when to eat, you can reverse insulin resistance, lose weight and stop experiencing bloating after eating listening to this episode by incorporating the concepts into your daily practices.

Learn the best ways to understand food and use them to fuel your body in the most optimal ways.

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