Episode 5, Crush Worry & Overthinking

Gawd You're a Pain….

I'm always surprised by people being surprised when I talk to them the way they talk to themselves.

So, how can you see how you are talking to yourself?

If you are perplexed right now, I am talking directly to you!

Learn how to stop talking to yourself like an asShole.

We're going to cover ways to identify ways you can pull yourself out of your own programming, swap out words to bring yourself some comfort (instead of negativity) and mind your thoughts for more good days.

This is an episode with tools to help you stack good feelings, build self esteem, identify energy drains on their onset and recover more quickly for more versions of your best self to show up regularly.

You got this!

Remember, you are always in the right place at the right time for good luck to find you!

Love,
Julie

Remember, I'm your mindset coach if you want to get your whole life together results.