PEP #7 - Run Coach Tom McGlynn + Oakland Triathlon Review

We join local running coach Tom McGlynn to get the low-down on track workouts for triathletes, including how to warm up, pace appropriately, and cool down, as well as common triathlete running form blunders. Tom is the founder of runcoach.com, an adaptive data-driven online run training program. Liz also gives reviews of the inaugural Oakland Triathlon and Giro di San Francisco, and starts training for Ironman Cozumel.

Resources
Run Coach: http://www.runcoach.com/
Oakland Triathlon: http://oaklandtri.com/
Jakroo custom kits: http://www.jakroo.com/
Giro di San Francisco: http://www.metromintcycling.com/?giro_di_sf/
Ironman Cozumel: http://www.ironmancozumel.com/
The Well-Built Triathlete: http://www.velopress.com/books/the-well-built-triathlete/