Welcome to the first episode of the Pure Energy Podcast! In this episode, (1) meet host Liz, (2) prep for Wildflower with Chris Danesi, (3) celebrate tri-love at Wildflower Training Weekend, (4) meet Kate Farmer, SF Tri Club Prez, (5) get Liz's last-minute Wildflower tips, and (6) preview upcoming club and podcast awesomeness.
Send questions, content suggestions, and offers for help (any GarageBand mavens out there?) to Liz at [email protected].