Pure Energy Podcast
Welcome to the Pure Energy Podcast for members and friends of the San Francisco triathlon community. Pure Energy provides triathlon and endurance training tips; race previews and race reports; interviews of age-groupers, coaches and elite athletes; profiles of triathlon and endurance-related local businesses and organizations; and much more. Thanks for listening!
- Update frequency
- every 20 days
- Average duration
- 35 minutes
- Episodes
- 14
- Years Active
- 2014 - 2015
PEP 14 - Picking the Right Bike Saddle Using Pressure Sensor
Riding a bike shouldn’t be a pain in the butt. In this episode, Berkeley-based triathlete, coach and bike fitter Mitchell Reiss takes us to saddle school and discusses how saddle size, shape, cushion…
00:45:54 |
Thu 26 Feb 2015
PEP 13 - Ironman Cozumel Destination Race Tips
Boasting clear, blue, warm waters, vistas of beaches and palm trees, and smooth pancake-flat roads, Cozumel’s Ironman and 70.3 races sure sound dreamy. But I, along with Sam and Krista Gager, Preside…
00:46:34 |
Fri 23 Jan 2015
PEP 12 - Discover Indoor Triathlon USA Race Series
There's a new race in town! Indoor Triathlon USA is bringing a high-quality race experience to nine cities across the country in a format that is perfect for beginners and serious competitors alike. …
00:25:49 |
Mon 24 Nov 2014
PEP #11 - Nontraditional Running Shoes Reviewed
"What kind of shoes do you wear?" That's a question I get all the time from new and not-so-new triathletes and runners, so this episode is devoted to reviewing the nontradtional shoes that I wear, as…
00:29:13 |
Mon 10 Nov 2014
PEP #10 - Top Tips for Urban Cycling with SF Bike Coalition
**Updated 10/27**
Whether you’re a long-time urban cyclist or just thinking about taking your bike to the city streets, you are sure to pick up some tips from this week’s episode, featuring triathlet…
01:02:43 |
Mon 27 Oct 2014
PEP #9 - Total Immersion with Dave Sifry
SF tech entrepreneur and triathlete Dave Sifry shares lessons from a recent Total Immersion (TI) swim clinic, which helped him shave a MINUTE from his average 100-meter freestyle time. A MINUTE! A mu…
00:32:21 |
Fri 10 Oct 2014
PEP #8 - Ironman Lake Tahoe... Cancelled!
Special Ironman Lake Tahoe cancellation edition! Hear first-hand accounts of what happened in the days leading up to the race and reactions to the cancellation and consolation prizes. Also, learn mor…
00:45:45 |
Tue 23 Sep 2014
PEP #7 - Run Coach Tom McGlynn + Oakland Triathlon Review
We join local running coach Tom McGlynn to get the low-down on track workouts for triathletes, including how to warm up, pace appropriately, and cool down, as well as common triathlete running form b…
00:31:47 |
Thu 04 Sep 2014
PEP #6 - Reviewing "The Well-Built Triathlete" with Jordan Blanco
Accomplished SF age-grouper Jordan Blanco gives a summary of "The Well-Built Triathlete" by Bay Area coach Matt Dixon of Purplepatch Fitness. Special guest appearance by pro Laura Siddall!
Resource…
00:34:01 |
Wed 20 Aug 2014
PEP #5 - Cycling with Team Rwanda & Andria Bouskos
Triathlete, cyclist, ultrarunner and TechWomen mentor Andria Bouskos shares her story of riding with the Rwandan National Cycling Team... and bringing them an exploding bag of cycling jerseys from Sa…
00:15:56 |
Wed 23 Jul 2014
PEP #4 - Injuries & PT with Megan Lewis
Physical therapist and founder of Tri Mobile PT (http://trimobilept.com/) Megan Lewis reviews common triathlete injuries. Also, Liz tells her latest injury story and gives tips for plantar fasciitis …
00:22:51 |
Thu 10 Jul 2014
PEP #3 - IM New Zealand Race Reports
Conrad Camit and Margaret Baumgartner share Ironman New Zealand race reports, with some unexpected challenges from international travel and racing. Plus a quick recap of Escape from Alcatraz.
00:25:03 |
Tue 24 Jun 2014
PEP #2 - Visiting Strava & Wildflower Race Reports
We visit Strava HQ in San Francisco with Andrew Valko and Jessica Phan and hear about racing Wildflower on a fixie from Jesse Yates, plus Liz switches teams by trying mountain biking and finds streng…
00:39:04 |
Thu 22 May 2014
PEP #1 - Welcome & Wildflower Prep
Welcome to the first episode of the Pure Energy Podcast! In this episode, (1) meet host Liz, (2) prep for Wildflower with Chris Danesi, (3) celebrate tri-love at Wildflower Training Weekend, (4) me…
00:45:59 |
Wed 30 Apr 2014
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