Unf*ckwithable

In this bold and birthday episode, we get real about what it actually looks like to grow after trauma—and how that growth leads to becoming unfuckwithable.

We’re not talking about surface-level healing or performance-based self-care. We’re talking about reclaiming self-respect, choosing power, and walking away from anything that dishonors your healing.

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  What it means to be unfuckwithable after PTSD

  
  


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  Why self-respect is power

  
  


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  Letting go of passive-aggressive patterns and low-effort energy

  
  


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  A special birthday reflection from Dr. Deb

  
  


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  A powerful affirmation to close the episode

  
  

This episode is a permission slip to:

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  Cut ties with toxic patterns

  
  


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  Stop explaining your worth

  
  


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  Choose yourself with radical clarity

  
  

Because when you’ve survived the unthinkable, you get to protect your peace without apology.

🎧 Listen. Reflect. Share.

Start your healing journey with small, intentional steps. Check out our Etsy store, MindfulEffectDesigns, for the complete journal and other practical resources.

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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

Website - PTSDandBeyond

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