Release. Restore. Reclaim. A Gentle Guided End-of-Month Mindfulness Meditation

A Gentle Closure Practice for the End of the Month

Each month carries something—grit, growth, gratitude, and sometimes a longing to begin again.

In this episode, we pause together.

We reflect.

We let go.

And we gently welcome what’s next.

This guided practice is designed to help you:

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  Release what no longer needs to come with us as we give gratitude to a month closing and welcome with appreciation and wonder a new month

  
  


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  Restore our energy, grounded presence, and direction

  
  


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  Reclaim our clarity, power, and peace

  
  

We’ll also hear a special message at the end of the episode with an exclusive limited-time offer for our PTSD and Beyond® community.

📝 Want to go deeper?

Download the companion self-guided journal, Release. Restore. Reclaim., available for a limited time at just $0.99 on our Etsy shop at Mindful Effect Designs.

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And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

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