Part 1: The Foundations of Healing

We’re kicking off a brand-new 3-part mini-series: 15 questions nobody usually puts out loud about healing.

In this first episode, I explore the foundations of healing — the underrated skills, the overlooked habits, and the lessons that carry us from surviving to thriving.

Together, we’ll talk about:

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  Why listening to your body is one of the most underrated healing skills

  
  


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  The hard truth that not every therapist, practitioner, or doctor is skilled or effective

  
  


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  The mistake of treating healing like a checklist

  
  


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  How reconnecting with heritage, food, and traditions can regulate and restore

  
  


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  Why keeping promises to yourself builds trust and integrity

  
  

🌱 Reflection prompts included to help you apply these insights to your own journey.

If today’s episode resonated with you, share it with someone who could use a reminder that they’re not alone.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

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