Norte Cafe - Wellness, Sustainability, Coffee and Community

PTSD and Beyond is #1 of

Feedspots' 20 Best PTSD Podcasts in 2024! 

In this episode of the PTSD and Beyond Podcast , I welcome Sally and Leo Carvajalino from Norte Cafe Roasters (PromoCode: PODCAST20). We dive into the fascinating world of coffee growing, from the lush fields of Colombia to the roasting hubs of Buffalo, Minnesota. Sally and Leo share their journey as third-generation coffee farmers, emphasizing the importance of sustainability, fair trade, and the human stories behind each cup of coffee.

We explore the meticulous process of growing coffee, which takes up to three years before a tree produces beans. This patience and care mirror the journey of trauma recovery, where consistent effort leads to incremental improvements. Sally and Leo also highlight the global reach of Norte Cafe, shipping their high-quality, single-origin coffee to places as far as Norway, and how they engage with their community through farmers markets and educational initiatives.

Our conversation touches on the therapeutic benefits of gardening and reconnecting with nature, which are integral to trauma recovery. Sally and Leo share their insights on building a business that not only provides a great product but also fosters a sense of community and sustainability. They emphasize the importance of knowing the story behind the products we consume and the impact of supporting fair trade practices.

For anyone interested in mental wellness, sustainability, or simply a great cup of coffee, this episode offers valuable insights and inspiration. Discover how Norte Cafe Roasters is making a difference one cup at a time.

02:58 " Norte Cafe roaster now ships coffee globally through its website

06:46 " Talking about what it's like to grow coffee

11:35 " Leo says his "coffee hits just right when first sip is taken."

13:37 " As entrepreneurs, it's important to build community around your business

18:24 " Some of the joys when you first start a business

23:03 " Norte Cafe is getting ready for the holidays with great coffee

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

Connect with Sally and Leo Carvajalino at:

Website: Norte Cafe Roasters (PromoCode: PODCAST20)

Instagram: @NorteCafeRoasters

Facebook: NorteCafeRoasters

Connect with Dr. Deb Lindh and PTSD and Beyond at:

Website - Dr. Deb Lindh

X formerly known as Twitter - @DebraLindh

X formerly known as Twitter- @PTSDandBeyond