From Trauma to Strength: Navigating the Phases of Disaster Recovery

Sponsor: U.S. Dept. of Veterans Affairs Biorepository Brain Bank

Today's episode of PTSD and Beyond is proudly sponsored by the U.S. Department of Veterans Affairs Biorepository Brain Bank, dedicated to advancing research on brain disorders that impact Veterans. The VABBB is seeking participants both with and without neurological conditions. Your involvement can lead to important breakthroughs and support life-changing research. Visit www.research.va.gov/programs and click on VA Biorepository Brain Bank

🌟 New Podcast Episode: From Trauma to Strength: Navigating the Phases of Disaster Recovery 🌟

Disasters may alter the course of our lives, but they don’t define our future. Recovery is about coming together, healing, and building a stronger life moving forward.

In this episode of PTSD and Beyond, we explore Diane Myers’ six psychological phases of disaster recovery:

1. Impact: Shock and disbelief.


2. Heroic: Collective action and immediate help.


3. Honeymoon: Optimism and hope.


4. Disillusionment: Realizing recovery will take longer.


5. Reconstruction: Rebuilding and emotional challenges.


6. A New Beginning: Adjusting to a new reality.

We dive into practical strategies for healing, managing setbacks, and preparing for moments like anniversary dates.

Healing isn't about going back to what was. It's about moving forward, supporting one another, and building a stronger future.

And remember, we’re better together, we’re stronger together, and take what resonates and GO BEYOND!

In Love and Healing,

Dr. Deb

To connect with Dr. Deb Lindh:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

X (formerly known as Twitter) - @DebraLindh

X (formerly known as Twitter) - @PTSDandBeyond

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