Cycle-Breaking through Self-Talk
- Author
- ptsdandbeyond
- Published
- Mon 06 Nov 2023
- Episode Link
- https://ptsdandbeyond.podbean.com/e/november-5-2023-1699237909/
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Is it possible to break cycles through self-talk? How do we even begin to recognize if our self-talk is inherited? What does it look like? Who does it affect?
In this episode, I cover 3 ways to become a cycle-breaker through self-talk. Give a listen and remember to share with someone who may find this podcast valuable.
Subscribe, share, like, comment and take what resonates and go beyond!
In Love and Healing,
Dr. Deb
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