Authenticity

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 Authenticity. We are told to be authentic! To be authentic leaders! Yet society pushes back and says "conform!" To a person healing from abuse and trauma, being inauthentic can feel like a bait-and-switch. Inauthentic can feel like manipulation and it can be too.

In this episode, I cover the value of authenticity and the HUGE thing being authentic gives to us on the healing journey as well as ways it supports our mental health and well-being. Plus, I've added in some exercises and ways to grow authenticity.

Give a listen and remember to share with someone who may find this podcast episode valuable.

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In Love and Healing,

Dr. Deb

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Website - Dr. Deb Lindh

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